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Sonny Webster
United Kingdom
Приєднався 14 січ 2014
Welcome to my channel, where all things weightlifting come to life! As an Olympic weightlifter from Great Britain, my mission is to make weightlifting fun, sexy, and accessible for everyone.
From tips, tricks, and hacks to technical analysis and some crazy barbell complexes, this channel is your one-stop-shop for all things weightlifting. Whether you're a seasoned athlete or just starting out, my goal is to provide valuable education, training, and lifestyle content that will help you reach your weightlifting goals.
But why stop there? If you're serious about fast-tracking your weightlifting results, check out www.liftingzonecoaching.com/coaching-application1669134321756. There, you'll find personalized one-on-one coaching and be part of my amazing community.
Don't forget to follow me on Instagram at @sonnywebstergb for even more weightlifting content and updates. Thank you for tuning in, and let's get lifting! 💪🏋️♂️
From tips, tricks, and hacks to technical analysis and some crazy barbell complexes, this channel is your one-stop-shop for all things weightlifting. Whether you're a seasoned athlete or just starting out, my goal is to provide valuable education, training, and lifestyle content that will help you reach your weightlifting goals.
But why stop there? If you're serious about fast-tracking your weightlifting results, check out www.liftingzonecoaching.com/coaching-application1669134321756. There, you'll find personalized one-on-one coaching and be part of my amazing community.
Don't forget to follow me on Instagram at @sonnywebstergb for even more weightlifting content and updates. Thank you for tuning in, and let's get lifting! 💪🏋️♂️
How to Fix Shoulder Pain in 20 Mins
If you have shoulder pain then this video is a must! "Buzz" one of the leading physiotherapist in Australia takes me through his assessment screening and fixes my shoulders in 20 mins!
Переглядів: 4 121
Відео
How Powerlifting and Olympic Lifting Helped The Worlds Strongest Men
Переглядів 1,1 тис.Місяць тому
@AustralianStrengthCoach and I discuss some of the principles and technique nuisances that make Mitch Hooper one of the strongest men in the world so good and discuss why physics overcomes everything!
Olympian Reacts to Best Weightlifter In CrossFit - Gui Malheiros
Переглядів 82 тис.2 місяці тому
Join us as we react to the Brazilian weightlifting sensation Gui Malheiros and his impressive lifting ability breaking the Snatch events worlds record ant this year CrossFit semi-finals. Watch as we break down the techniques and form of his Olympic weightlifting snatch and learn what makes him the best in the game. Don't miss this exciting reaction video and get inspired to up your own weightli...
Why Ricky Garard is a Barbell Cycling Master | 3 Tips from Olympian Sonny Webster
Переглядів 3,6 тис.3 місяці тому
Ricky Garard is this year's favourite for winning the 2024 CrossFit Games and has just secured his semi-final victory at the Torian Pro. Known for his exceptional cardio, Ricky is now excelling in strength domains too! He has become wizard when it comes to barbell cycling. In this video, I will break down what makes Ricky so good at barbell cycling and share 3 tips that you can implement to imp...
This Could Stop Obesity | James Smith & Diren Kartal
Переглядів 1,1 тис.4 місяці тому
Join fitness experts @JamesSmithPT and @DirenKartal as we explore the groundbreaking potential of peptides in battling obesity. In this must-watch episode, James, Diren & I break down the pros and cons of the "Miracle Drug"
Clean Vs Deadlift With World's Strongest Coach
Переглядів 12 тис.4 місяці тому
Join Sonny Webster, an Olympian and world-class Olympic weightlifting coach, and Sebastian Oreb, the coach behind Hafthor Bjornsson's record-breaking 501kg deadlift, as they delve into the intricacies of the clean and deadlift. This detailed discussion bridges the gap between Olympic weightlifting and powerlifting, providing viewers with the unique techniques and philosophies of both disciplines.
How to Build the Relationships you have Always Wanted!
Переглядів 5284 місяці тому
How to Build the Relationships you have Always Wanted!
How Good Is Craig Richey At Weightlifting?
Переглядів 32 тис.5 місяців тому
How Good Is Craig Richey At Weightlifting?
Most Challenging Weightlifting Training Environment?
Переглядів 1,4 тис.7 місяців тому
Most Challenging Weightlifting Training Environment?
Transform Your Snatch With These Weightlifting Hacks
Переглядів 2,9 тис.7 місяців тому
Transform Your Snatch With These Weightlifting Hacks
Gui Malheiros CRAZY 140kg Snatch Complex at Wodapalooza
Переглядів 11 тис.7 місяців тому
Gui Malheiros CRAZY 140kg Snatch Complex at Wodapalooza
3 EASY Fixes To Stop You Missing Jerks
Переглядів 1,3 тис.7 місяців тому
3 EASY Fixes To Stop You Missing Jerks
TRANSFORM Your Snatch with This Accessory!
Переглядів 3,1 тис.8 місяців тому
TRANSFORM Your Snatch with This Accessory!
CrossFitters Make 50x More Than Weightlifters! - Dubai Fitness Champs
Переглядів 2 тис.8 місяців тому
CrossFitters Make 50x More Than Weightlifters! - Dubai Fitness Champs
How To Fix CrossFitters Cleans - Down Under Championships
Переглядів 7 тис.9 місяців тому
How To Fix CrossFitters Cleans - Down Under Championships
Josh Bridges Legendary 265lb Snatch PR
Переглядів 4,9 тис.9 місяців тому
Josh Bridges Legendary 265lb Snatch PR
Why Most Lifters FAIL At The Jerk | Olympian Sonny Webster
Переглядів 7 тис.10 місяців тому
Why Most Lifters FAIL At The Jerk | Olympian Sonny Webster
One BIG PROBLEM With Lu Xiaojun's Snatch Technique!
Переглядів 4,9 тис.10 місяців тому
One BIG PROBLEM With Lu Xiaojun's Snatch Technique!
Do Big Legs help with Weightlifting?
Переглядів 2,7 тис.10 місяців тому
Do Big Legs help with Weightlifting?
Reacting to Tia Clair Toomey's Snatch Technique - 6x CrossFit Games Champion
Переглядів 2,8 тис.11 місяців тому
Reacting to Tia Clair Toomey's Snatch Technique - 6x CrossFit Games Champion
THE GREATEST SNATCH EVER - LASHA TALAKHADZE
Переглядів 4,9 тис.11 місяців тому
THE GREATEST SNATCH EVER - LASHA TALAKHADZE
Fraser vs Froning - Who's ACTUALLY The Lifting GOAT?!
Переглядів 9 тис.11 місяців тому
Fraser vs Froning - Who's ACTUALLY The Lifting GOAT?!
Are Female CrossFitters Really Elite Weightlifters?
Переглядів 1,4 тис.Рік тому
Are Female CrossFitters Really Elite Weightlifters?
Laura Horvath's Epic 265lb Lift - Olympian Sonny Webster's Technical Breakdown | NOBULL CrossFit Gam
Переглядів 1,1 тис.Рік тому
Laura Horvath's Epic 265lb Lift - Olympian Sonny Webster's Technical Breakdown | NOBULL CrossFit Gam
Top Mobility Exercises for Weightlifting - With Olympian
Переглядів 38 тис.Рік тому
Top Mobility Exercises for Weightlifting - With Olympian
Olympian Sonny Webster Analyzes the Olympic Total Event | NOBULL CrossFit Games 2023
Переглядів 7 тис.Рік тому
Olympian Sonny Webster Analyzes the Olympic Total Event | NOBULL CrossFit Games 2023
CrossFit Games Semi Finals Max Snatch Breakdown - Jake Douglas, Gui Malheiros, & Tudor Magna
Переглядів 9 тис.Рік тому
CrossFit Games Semi Finals Max Snatch Breakdown - Jake Douglas, Gui Malheiros, & Tudor Magna
Sara Sigmundsdottir Snatch Complex - Pro Tips and Analysis with Olympic Coach Sonny Webster
Переглядів 6 тис.Рік тому
Sara Sigmundsdottir Snatch Complex - Pro Tips and Analysis with Olympic Coach Sonny Webster
Steroides se sabe que toma
Great! Thank you. Should I do this same day on my workout or different day?
Lol I am nowhere near able to do the hurdle press. Any regression techniques you’d recommend?
Obviously someone either side lifting the barbell hence the camera angle
Didnt see the caption and i was like: damn, thats a pretty good deadlift. And then he fucking threw that shit like it was nothing
Impressive lift! 🏋️♂️
Thanks a lot 😊😊,❤️❤️❤️❤️
0:59 Gently limp-wristing 140 kg, WHAT!? WHAT WAS THAT !?!?!?
There must be another way
Obsessed with you! Love your content
This shit is beautiful 😮
🙄
Good job little guy!
The best bar juggling vid 👌🏻
Better cue is not to focus on elbows up, but to focus on shoulders up, so to not collapse during dip on heavy jerks. Correct dip is like 80% of the work in the jerk I think.
I tried it! Now I’m in cast. Broke both ankles.
I use some knockoff Chinese shoes lol, quality is as good as Adidas
This is good. Thank you for posting this freely.
You "trick" lifting is some of the coolest shit ever. So much control, and such a joy to watch.
BEAST
shes done 130kg now
Thanks Coach, super helpful🙂
The most cut i think we had seen sonny.
Why is this so damn accurate for adipower, powerlift and legacy?
Bro acting like he wouldn't have sank 180 no sweat
No trt?
Man, talk about being coordinated!!!
You're crazy man in a good way😂🫶
Those tear noises / mic issues didn't sound good but well timed 😅
That’s terrifying
Nice
and he is lean, too
to fat belly, I mean...
That snatch was fucking nuts wtf
That's impressive b
Bro is ready, but for what exactly? All of it.
That’s hella impressive
Send it.
Not bad 😏
Coach: alright so I’m just gonna put some complexes in the program nothin too crazy The complexes:
Dude looks so intense, is he an olympian?
This has got to be a sarcasm 💀
@@Lmaololol69 Don't know the guy
@@Bezmenov93 there are literally the Olympic rings in his profile picture..
Unreal! That front squat with no hands into the snatch is incredible! 😮👏🙏🙌
That's quite a compliment; Zack has seen some snatches...
This is wild
If you wanna know if someones using fake plates look at the bar if its bending its real if its perfectly straight its fake
Nice video. But i would add some people can choose not to have a coach due to resources and personal choice. This should be worked around with resources now available on the internet.
This advice is gold, made my shoulder feel better straight away!
Really shouldn't be putting content like this out as even dumber people will try it. Not a good role model kids!
Becoming one with the bar
MAAAN ELITE PHYSIQUE
Instructions unclear you forgot to struggle